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Great Value products provide families with affordable, high-quality grocery and household consumable options. Enjoy fresh-from-the-source taste with these premium Great Value Frozen Tilapia Fillets.

Boneless and skinless, this tilapia is also 100% sustainably sourced. They are individually vacuum sealed, and they are ready to cook. These fillets are a low-calorie, lean source of protein. This fish is great for health-conscious individuals as it does not contain any carbohydrates or trans-fat. It pairs well with a side of roasted red potatoes, baked carrots and wild rice. The versatility of tilapia lends itself to a variety of preparations including sauteed, fried, grilled and baked. The seafood will start cooking in the seasoned liquid and be ready to eat within a few minutes.Great Value Frozen Tilapia Fillets are a delicious freshwater fish that have a moderate texture and incredibly mild flavor. If you have shrimp, mussels or clams that are frozen, you can simply add them to stew or soup that's simmering hot. The fish will steam in the packet and taste delicious when it's finished. Shop frozen seafood online at Walmart.ca for a great selection of products at affordable prices. These versatile foods partner well with a variety of ingredients so you can pull together delicious meals with ease. If you really want to grill the fish, brush it with oil and sprinkle it with seasonings, then wrap it up in a foil packet and crimp the edges. Buy frozen seafood online and stock your freezer with nutritious fish fillets, shrimp, scallops and other tasty seafood assortments. Bake the fish until it's no longer opaque and easily flakes apart. Brush the fish with olive oil and place it in a roasting pan. It's healthy, delicious cooking method that results in silky fish, whether you start with fresh or raw fish. Place the fish in an inch or two of broth and slowly steam it. X Research source Certain cooking methods allow you to turn a piece of frozen fish into a delicious dinner with no intermediary thawing step. If you don't have the time or inclination to defrost a piece of fish, you can skip the hassle and cook it frozen. Thawing in hot water will also make the outer edges susceptible to getting contaminated with bacteria before the inside of the fish is finished thawing.Ĭook the fish right away. This will thaw the fish unevenly and too quickly, changing its taste and texture. If it still feels frozen in the middle, let it continue to thaw. Check the fish to see whether it has completely defrosted by pressing your finger against the flesh.However, use running water only for thinner fish filets, since you don't want to waste too much water by running it for half an hour or more. This will defrost the fish more rapidly than placing it in a pot of cold water. The water doesn't have to run rapidly a steady stream will do. As an alternative, you can run the fish under cold running water to thaw it out.government agency responsible for promoting public health Go to source X Trustworthy Source US Food and Drug Administration U.S. Let it sit for about an hour to make sure it thaws completely before using. The fish will thaw quickly in the cold water. If the fish floats, put a plate or another weight on top to keep it completely submerged.